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Last updated: Aug 9, 2026
Chop't

Cabbage & Herb Blend

Customer CraftPopular

Chop't Cabbage & Herb Blend is carb-leaning, with about 81% of macro calories from carb. Each serving has 70 calories, 4g protein, 17g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion
Serving Size
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70
Calories
Per serving
4 g
Protein
17 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 7 g25%
Total Sugars 8 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein4 g (19%)
Carbs17 g (81%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

19% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 7 g25%
Sodium 70 mg3%
Sugars 8 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 4g protein and 70 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar8g total sugars per serving.No
High sodium70mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cabbage & Herb Blend has 50 fewer calories than Aged Parmesan and 4g less protein. Compare

Cabbage & Herb Blend has 55 fewer calories than All-Natural Smoked Bacon and 11g less protein. Compare

Compare with Aged Parmesan

Cabbage & Herb Blend Compared With Nearby Items

Compared with Black Beans, another Customer Craft item at Chop't, Cabbage & Herb Blend has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cabbage & Herb Blend are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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