Cotija Cheese vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Cotija Cheese is lowest in calories, while Aged Parmesan gives the most protein.

Lowest calories

Cotija Cheese

100 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Cotija Cheese

1 g carbs

Lowest sodium

Cotija Cheese

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cotija CheeseCustomer Craft	100 kcal	6 g	1 g	9 g	0 g	400 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Cotija Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Cotija Cheese is the lighter sodium pick at 400mg.

Open these items in the Chop't calculator to see combined calories and macros.