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Last updated: Aug 9, 2026

Chop't

Cotija Cheese

Customer CraftPopular

Chop't Cotija Cheese is fat-leaning, with about 74% of macro calories from fat. Each serving has 100 calories, 6g protein, 1g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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100

Calories

Per serving

6 g

Protein

1 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 400 mg17%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein6 g (22%)

Carbs1 g (4%)

Fat9 g (74%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

22% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 400 mg17%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 6g protein and 100 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cotija Cheese has 20 fewer calories than Aged Parmesan and 2g less protein. Compare

Cotija Cheese has 25 fewer calories than All-Natural Smoked Bacon and 9g less protein. Compare

Aged Parmesan120 kcal · 8 g proteinAll-Natural Smoked Bacon125 kcal · 15 g proteinArtisan Croutons110 kcal · 2 g proteinArugula30 kcal · 6 g proteinAvocado Half80 kcal · 1 g proteinBalsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g protein

Compare with Aged Parmesan

Cotija Cheese Compared With Nearby Items

Compared with Blue Cheese, another Customer Craft item at Chop't, Cotija Cheese has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cotija Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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