Greek Yogurt Tzatziki Dressing, Bowl Portion vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Greek Yogurt Tzatziki Dressing, Bowl Portion is lowest in calories, while Aged Parmesan gives the most protein.

Lowest calories

Greek Yogurt Tzatziki Dressing, Bowl Portion

26 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Greek Yogurt Tzatziki Dressing, Bowl Portion

1 g carbs

Lowest sodium

Greek Yogurt Tzatziki Dressing, Bowl Portion

101 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek Yogurt Tzatziki Dressing, Bowl PortionHousemade Dressings	26 kcal	2 g	1 g	2 g	0 g	101 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Greek Yogurt Tzatziki Dressing, Bowl Portion if your priority is keeping calories lower. It has 26 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Greek Yogurt Tzatziki Dressing, Bowl Portion is the lighter sodium pick at 101mg.

Open these items in the Chop't calculator to see combined calories and macros.