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Last updated: Aug 9, 2026

Chop't

Greek Yogurt Tzatziki Dressing, Bowl Portion

Housemade DressingsPopular

Chop't Greek Yogurt Tzatziki Dressing, Bowl Portion is fat-leaning, with about 60% of macro calories from fat. Each serving has 26 calories, 2g protein, 1g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (22g)

Serving Size

22 g

Serving Weight

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Calories

Per serving

2 g

Protein

1 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories26 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 101 mg4%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (27%)

Carbs1 g (13%)

Fat2 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

27% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 101 mg4%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 2g protein and 26 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium101mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Balsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g protein Balsamic Vinaigrette Dressing, Salad Portion140 kcal · 0 g protein Balsamic Vinegar Dressing, Salad Portion25 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Yogurt Tzatziki Dressing, Bowl Portion has 94 fewer calories than Aged Parmesan and 6g less protein. Compare

Greek Yogurt Tzatziki Dressing, Bowl Portion has 99 fewer calories than All-Natural Smoked Bacon and 13g less protein. Compare

Aged Parmesan120 kcal · 8 g proteinAll-Natural Smoked Bacon125 kcal · 15 g proteinArtisan Croutons110 kcal · 2 g proteinArugula30 kcal · 6 g proteinAvocado Half80 kcal · 1 g proteinBalsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g protein

Compare with Aged Parmesan

Greek Yogurt Tzatziki Dressing, Bowl Portion Compared With Nearby Items

Compared with Balsamic Vinegar Dressing, Salad Portion, another Housemade Dressings item at Chop't, Greek Yogurt Tzatziki Dressing, Bowl Portion has 1 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greek Yogurt Tzatziki Dressing, Bowl Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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