Honey Dijon Dressing, Bowl Portion vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Honey Dijon Dressing, Bowl Portion is lowest in calories, while Aged Parmesan gives the most protein.

Lowest calories

Honey Dijon Dressing, Bowl Portion

30 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Honey Dijon Dressing, Bowl Portion

3 g carbs

Lowest sodium

Honey Dijon Dressing, Bowl Portion

158 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Dijon Dressing, Bowl PortionHousemade Dressings	30 kcal	1 g	3 g	2 g	0 g	158 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Honey Dijon Dressing, Bowl Portion if your priority is keeping calories lower. It has 30 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Honey Dijon Dressing, Bowl Portion is the lighter sodium pick at 158mg.

Open these items in the Chop't calculator to see combined calories and macros.