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Last updated: Aug 9, 2026
Chop't

Honey Dijon Dressing, Bowl Portion

Housemade DressingsPopular

Chop't Honey Dijon Dressing, Bowl Portion is fat-leaning, with about 53% of macro calories from fat. Each serving has 30 calories, 1g protein, 3g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (22g)
Serving Size
22 g
Serving Weight
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30
Calories
Per serving
1 g
Protein
3 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 4 mg1%
Sodium 158 mg7%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein1 g (12%)
Carbs3 g (35%)
Fat2 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 158 mg7%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 1g protein and 30 calories.No
Lower carb3g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium158mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Housemade Dressings

View all
Balsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g proteinBalsamic Vinaigrette Dressing, Salad Portion140 kcal · 0 g proteinBalsamic Vinegar Dressing, Salad Portion25 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Dijon Dressing, Bowl Portion has 90 fewer calories than Aged Parmesan and 7g less protein. Compare

Honey Dijon Dressing, Bowl Portion has 95 fewer calories than All-Natural Smoked Bacon and 14g less protein. Compare

Compare with Aged Parmesan

Honey Dijon Dressing, Bowl Portion Compared With Nearby Items

Compared with Balsamic Vinegar Dressing, Salad Portion, another Housemade Dressings item at Chop't, Honey Dijon Dressing, Bowl Portion has 5 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Honey Dijon Dressing, Bowl Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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