Mama Lil's Spicy Peppers vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Mama Lil's Spicy Peppers is lowest in calories, while Aged Parmesan gives the most protein.

Lowest calories

Mama Lil's Spicy Peppers

50 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Aged Parmesan

4 g carbs

Lowest sodium

Mama Lil's Spicy Peppers

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mama Lil's Spicy PeppersCustomer Craft	50 kcal	1 g	6 g	3.5 g	1 g	190 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Mama Lil's Spicy Peppers if your priority is keeping calories lower. It has 50 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Mama Lil's Spicy Peppers is the lighter sodium pick at 190mg.

Open these items in the Chop't calculator to see combined calories and macros.