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Last updated: Aug 9, 2026
Chop't

Mama Lil's Spicy Peppers

Customer CraftPopular

Chop't Mama Lil's Spicy Peppers is fat-leaning, with about 53% of macro calories from fat. Each serving has 50 calories, 1g protein, 6g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion
Serving Size
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50
Calories
Per serving
1 g
Protein
6 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 6 g2%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein1 g (7%)
Carbs6 g (40%)
Fat3.5 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 190 mg8%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 1g protein and 50 calories.No
Lower carb6g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Customer Craft

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Aged Parmesan120 kcal · 8 g proteinAll-Natural Smoked Bacon125 kcal · 15 g proteinArtisan Croutons110 kcal · 2 g proteinArugula30 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mama Lil's Spicy Peppers has 70 fewer calories than Aged Parmesan and 7g less protein. Compare

Mama Lil's Spicy Peppers has 75 fewer calories than All-Natural Smoked Bacon and 14g less protein. Compare

Compare with Aged Parmesan

Mama Lil's Spicy Peppers Compared With Nearby Items

Compared with Arugula, another Customer Craft item at Chop't, Mama Lil's Spicy Peppers has 20 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mama Lil's Spicy Peppers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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