Panko Fried Chicken vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Aged Parmesan is lowest in calories, while Panko Fried Chicken gives the most protein.

Lowest calories

Aged Parmesan

120 kcal

Highest protein

Panko Fried Chicken

23 g protein

Lowest carbs

Aged Parmesan

4 g carbs

Lowest sodium

Panko Fried Chicken

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Panko Fried ChickenCustomer Craft	190 kcal	23 g	15 g	3.5 g	0 g	250 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Aged Parmesan if your priority is keeping calories lower. It has 120 calories per serving.

Choose Panko Fried Chicken if you want the most protein. It has 23g protein per serving.

If sodium matters, Panko Fried Chicken is the lighter sodium pick at 250mg.

Open these items in the Chop't calculator to see combined calories and macros.