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Last updated: Aug 9, 2026

Chop't

Panko Fried Chicken

Customer CraftPopular

Chop't Panko Fried Chicken is protein-leaning, with about 50% of macro calories from protein. Each serving has 190 calories, 23g protein, 15g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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190

Calories

Per serving

23 g

Protein

15 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 250 mg11%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein23 g (50%)

Carbs15 g (33%)

Fat3.5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 250 mg11%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 190 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Panko Fried Chicken has 70 more calories than Aged Parmesan and 15g more protein. Compare

Panko Fried Chicken has 65 more calories than All-Natural Smoked Bacon and 8g more protein. Compare

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Compare with Aged Parmesan

Panko Fried Chicken Compared With Nearby Items

Compared with Braised Chicken Tinga, another Customer Craft item at Chop't, Panko Fried Chicken has 60 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Panko Fried Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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