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Nutrition comparison
Sesame Ginger Chicken Salad (Digital Only) vs Aged Parmesan
Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.
Quick answer
Aged Parmesan is lowest in calories, while Sesame Ginger Chicken Salad (Digital Only) gives the most protein.
Add all to calculatorLowest calories
Aged Parmesan
120 kcal
Highest protein
Sesame Ginger Chicken Salad (Digital Only)
29 g protein
Lowest carbs
Aged Parmesan
4 g carbs
Lowest sodium
Aged Parmesan
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sesame Ginger Chicken Salad (Digital Only)Salads & Salad Wraps | 355 kcal | 29 g | 28 g | 16 g | 11 g | 980 mg |
| Aged ParmesanCustomer Craft | 120 kcal | 8 g | 4 g | 8 g | 0 g | 510 mg |
Which should you choose?
Choose Aged Parmesan if your priority is keeping calories lower. It has 120 calories per serving.
Choose Sesame Ginger Chicken Salad (Digital Only) if you want the most protein. It has 29g protein per serving.
If sodium matters, Aged Parmesan is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the Chop't calculator to see combined calories and macros.
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