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Last updated: Aug 9, 2026

Chop't

Sesame Ginger Chicken Salad (Digital Only)

Salads & Salad WrapsPopular

Chop't Sesame Ginger Chicken Salad (Digital Only) has a relatively balanced macro split: 31% protein, 30% carbs, and 39% fat. Each serving has 355 calories, 29g protein, 28g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Salad

Serving Size

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355

Calories

Per serving

29 g

Protein

28 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories355 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 980 mg43%

Total Carbohydrate 28 g10%

Dietary Fiber 11 g39%

Total Sugars 8 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

355

kcal

Protein29 g (31%)

Carbs28 g (30%)

Fat16 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate89 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 11 g39%

Sodium 980 mg43%

Sugars 8 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 29g protein and 355 calories.Yes

Lower carb28g carbs per serving.No

Low fat16g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium980mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sesame Ginger Chicken Salad (Digital Only) has 235 more calories than Aged Parmesan and 21g more protein. Compare

Sesame Ginger Chicken Salad (Digital Only) has 230 more calories than All-Natural Smoked Bacon and 14g more protein. Compare

Aged Parmesan120 kcal · 8 g proteinAll-Natural Smoked Bacon125 kcal · 15 g proteinArtisan Croutons110 kcal · 2 g proteinArugula30 kcal · 6 g proteinAvocado Half80 kcal · 1 g proteinBalsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g protein

Compare with Aged Parmesan

Sesame Ginger Chicken Salad (Digital Only) Compared With Nearby Items

Chop't Sesame Ginger Chicken Salad (Digital Only) is listed in the Salads & Salad Wraps category with 355 calories, 29g protein, 28g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Sesame Ginger Chicken Salad (Digital Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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