Sesame Ginger Chicken Salad (Digital Only) vs All-Natural Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

All-Natural Smoked Bacon is lowest in calories, while Sesame Ginger Chicken Salad (Digital Only) gives the most protein.

Lowest calories

All-Natural Smoked Bacon

125 kcal

Highest protein

Sesame Ginger Chicken Salad (Digital Only)

29 g protein

Lowest carbs

All-Natural Smoked Bacon

0 g carbs

Lowest sodium

Sesame Ginger Chicken Salad (Digital Only)

980 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Ginger Chicken Salad (Digital Only)Salads & Salad Wraps	355 kcal	29 g	28 g	16 g	11 g	980 mg
All-Natural Smoked BaconCustomer Craft	125 kcal	15 g	0 g	8 g	0 g	1,100 mg

Choose All-Natural Smoked Bacon if your priority is keeping calories lower. It has 125 calories per serving.

Choose Sesame Ginger Chicken Salad (Digital Only) if you want the most protein. It has 29g protein per serving.

If sodium matters, Sesame Ginger Chicken Salad (Digital Only) is the lighter sodium pick at 980mg.

Open these items in the Chop't calculator to see combined calories and macros.