Smoky Bacon Russian Dressing, Salad Portion vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Aged Parmesan is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Aged Parmesan

120 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Smoky Bacon Russian Dressing, Salad Portion

3 g carbs

Lowest sodium

Smoky Bacon Russian Dressing, Salad Portion

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoky Bacon Russian Dressing, Salad PortionHousemade Dressings	210 kcal	2 g	3 g	11 g	0 g	450 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Aged Parmesan if your priority is keeping calories lower. It has 120 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Smoky Bacon Russian Dressing, Salad Portion is the lighter sodium pick at 450mg.

Open these items in the Chop't calculator to see combined calories and macros.