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Last updated: Aug 9, 2026
Chop't

Smoky Bacon Russian Dressing, Salad Portion

Housemade DressingsPopular

Chop't Smoky Bacon Russian Dressing, Salad Portion is fat-leaning, with about 83% of macro calories from fat. Each serving has 210 calories, 2g protein, 3g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (30g)
Serving Size
30 g
Serving Weight
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210
Calories
Per serving
2 g
Protein
3 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 450 mg20%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein2 g (7%)
Carbs3 g (10%)
Fat11 g (83%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

7% of macro calories come from protein.

Satiety index2.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 450 mg20%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 210 calories.No
Lower carb3g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Housemade Dressings

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Balsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g proteinBalsamic Vinaigrette Dressing, Salad Portion140 kcal · 0 g proteinBalsamic Vinegar Dressing, Salad Portion25 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoky Bacon Russian Dressing, Salad Portion has 90 more calories than Aged Parmesan and 6g less protein. Compare

Smoky Bacon Russian Dressing, Salad Portion has 85 more calories than All-Natural Smoked Bacon and 13g less protein. Compare

Compare with Aged Parmesan

Smoky Bacon Russian Dressing, Salad Portion Compared With Nearby Items

Compared with Balsamic Vinaigrette Dressing, Salad Portion, another Housemade Dressings item at Chop't, Smoky Bacon Russian Dressing, Salad Portion has 70 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smoky Bacon Russian Dressing, Salad Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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