Steakhouse Blue Cheese Dressing, Salad Portion vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Steakhouse Blue Cheese Dressing, Salad Portion is lowest in calories, while Aged Parmesan gives the most protein.

Lowest calories

Steakhouse Blue Cheese Dressing, Salad Portion

110 kcal

Highest protein

Aged Parmesan

8 g protein

Lowest carbs

Steakhouse Blue Cheese Dressing, Salad Portion

1 g carbs

Lowest sodium

Steakhouse Blue Cheese Dressing, Salad Portion

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steakhouse Blue Cheese Dressing, Salad PortionHousemade Dressings	110 kcal	2 g	1 g	11 g	0 g	300 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Steakhouse Blue Cheese Dressing, Salad Portion if your priority is keeping calories lower. It has 110 calories per serving.

Choose Aged Parmesan if you want the most protein. It has 8g protein per serving.

If sodium matters, Steakhouse Blue Cheese Dressing, Salad Portion is the lighter sodium pick at 300mg.

Open these items in the Chop't calculator to see combined calories and macros.