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Last updated: Aug 9, 2026
Chop't

Steakhouse Blue Cheese Dressing, Salad Portion

Housemade DressingsPopular

Chop't Steakhouse Blue Cheese Dressing, Salad Portion is fat-leaning, with about 89% of macro calories from fat. Each serving has 110 calories, 2g protein, 1g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (30g)
Serving Size
30 g
Serving Weight
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110
Calories
Per serving
2 g
Protein
1 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 300 mg13%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein2 g (7%)
Carbs1 g (4%)
Fat11 g (89%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 300 mg13%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No
Lower carb1g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Housemade Dressings

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Balsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g proteinBalsamic Vinaigrette Dressing, Salad Portion140 kcal · 0 g proteinBalsamic Vinegar Dressing, Salad Portion25 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steakhouse Blue Cheese Dressing, Salad Portion has 10 fewer calories than Aged Parmesan and 6g less protein. Compare

Steakhouse Blue Cheese Dressing, Salad Portion has 15 fewer calories than All-Natural Smoked Bacon and 13g less protein. Compare

Compare with Aged Parmesan

Steakhouse Blue Cheese Dressing, Salad Portion Compared With Nearby Items

Compared with Balsamic Vinaigrette Dressing, Bowl Portion, another Housemade Dressings item at Chop't, Steakhouse Blue Cheese Dressing, Salad Portion has 5 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steakhouse Blue Cheese Dressing, Salad Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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