The Chopt Greek Salad vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Aged Parmesan is lowest in calories, while The Chopt Greek Salad gives the most protein.

Lowest calories

Aged Parmesan

120 kcal

Highest protein

The Chopt Greek Salad

10 g protein

Lowest carbs

Aged Parmesan

4 g carbs

Lowest sodium

Aged Parmesan

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Chopt Greek SaladSalads & Salad Wraps	395 kcal	10 g	33 g	21 g	6 g	1,070 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Aged Parmesan if your priority is keeping calories lower. It has 120 calories per serving.

Choose The Chopt Greek Salad if you want the most protein. It has 10g protein per serving.

If sodium matters, Aged Parmesan is the lighter sodium pick at 510mg.

Open these items in the Chop't calculator to see combined calories and macros.