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Last updated: Aug 9, 2026

Chop't

The Chopt Greek Salad

Salads & Salad WrapsPopular

Chop't The Chopt Greek Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 395 calories, 10g protein, 33g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Salad

Serving Size

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395

Calories

Per serving

10 g

Protein

33 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories395 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,070 mg47%

Total Carbohydrate 33 g12%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

395

kcal

Protein10 g (11%)

Carbs33 g (37%)

Fat21 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

11% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate99 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 6 g21%

Sodium 1,070 mg47%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 10g protein and 395 calories.No

Lower carb33g carbs per serving.No

Low fat21g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Chopt Greek Salad has 275 more calories than Aged Parmesan and 2g more protein. Compare

The Chopt Greek Salad has 270 more calories than All-Natural Smoked Bacon and 5g less protein. Compare

Aged Parmesan120 kcal · 8 g proteinAll-Natural Smoked Bacon125 kcal · 15 g proteinArtisan Croutons110 kcal · 2 g proteinArugula30 kcal · 6 g proteinAvocado Half80 kcal · 1 g proteinBalsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g protein

Compare with Aged Parmesan

The Chopt Greek Salad Compared With Nearby Items

Chop't The Chopt Greek Salad is listed in the Salads & Salad Wraps category with 395 calories, 10g protein, 33g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for The Chopt Greek Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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