The Chopt Greek Salad vs All-Natural Smoked Bacon

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

All-Natural Smoked Bacon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

All-Natural Smoked Bacon

125 kcal

Highest protein

All-Natural Smoked Bacon

15 g protein

Lowest carbs

All-Natural Smoked Bacon

0 g carbs

Lowest sodium

The Chopt Greek Salad

1,070 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
The Chopt Greek SaladSalads & Salad Wraps	395 kcal	10 g	33 g	21 g	6 g	1,070 mg
All-Natural Smoked BaconCustomer Craft	125 kcal	15 g	0 g	8 g	0 g	1,100 mg

Choose All-Natural Smoked Bacon if your priority is keeping calories lower. It has 125 calories per serving.

Choose All-Natural Smoked Bacon if you want the most protein. It has 15g protein per serving.

If sodium matters, The Chopt Greek Salad is the lighter sodium pick at 1,070mg.

Open these items in the Chop't calculator to see combined calories and macros.