Wild-Caught Shrimp vs Aged Parmesan

Compare calories, protein, carbs, fat, sodium, and fiber for these Chop't menu items.

Quick answer

Wild-Caught Shrimp is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wild-Caught Shrimp

80 kcal

Highest protein

Wild-Caught Shrimp

15 g protein

Lowest carbs

Wild-Caught Shrimp

1 g carbs

Lowest sodium

Aged Parmesan

510 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wild-Caught ShrimpCustomer Craft	80 kcal	15 g	1 g	1 g	0 g	610 mg
Aged ParmesanCustomer Craft	120 kcal	8 g	4 g	8 g	0 g	510 mg

Choose Wild-Caught Shrimp if your priority is keeping calories lower. It has 80 calories per serving.

Choose Wild-Caught Shrimp if you want the most protein. It has 15g protein per serving.

If sodium matters, Aged Parmesan is the lighter sodium pick at 510mg.

Open these items in the Chop't calculator to see combined calories and macros.