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Last updated: Aug 9, 2026
Chop't

Avocado Half

Customer CraftPopular

Chop't Avocado Half is fat-leaning, with about 75% of macro calories from fat. Each serving has 80 calories, 1g protein, 4.5g carbs, and 7.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion
Serving Size
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80
Calories
Per serving
1 g
Protein
4.5 g
Carbs
7.5 g
Fat

Nutrition Facts

Amount per serving

Calories80 kcal
% Daily Value*
Total Fat 7.5 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 4.5 g2%
Dietary Fiber 3.5 g13%
Total Sugars 0.5 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

80
kcal
Protein1 g (4%)
Carbs4.5 g (20%)
Fat7.5 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

4% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 3.5 g13%
Sodium 3 mg0%
Sugars 0.5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 1g protein and 80 calories.No
Lower carb4.5g carbs per serving.Yes
Low fat7.5g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium3mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Customer Craft

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Aged Parmesan120 kcal · 8 g proteinAll-Natural Smoked Bacon125 kcal · 15 g proteinArtisan Croutons110 kcal · 2 g proteinArugula30 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avocado Half has 40 fewer calories than Aged Parmesan and 7g less protein. Compare

Avocado Half has 45 fewer calories than All-Natural Smoked Bacon and 14g less protein. Compare

Compare with Aged Parmesan

Avocado Half Compared With Nearby Items

Compared with Black Beans, another Customer Craft item at Chop't, Avocado Half has 10 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Avocado Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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