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Last updated: Aug 9, 2026
Chop't

Chopt Blend

Customer CraftPopular

Chop't Chopt Blend is carb-leaning, with about 58% of macro calories from carb. Each serving has 70 calories, 6g protein, 13g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion
Serving Size
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70
Calories
Per serving
6 g
Protein
13 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories70 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 6 g21%
Total Sugars 5 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

70
kcal
Protein6 g (27%)
Carbs13 g (58%)
Fat1.5 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 6 g21%
Sodium 95 mg4%
Sugars 5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 6g protein and 70 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat1.5g total fat per serving.Yes
High sugar5g total sugars per serving.No
High sodium95mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Customer Craft

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Aged Parmesan120 kcal · 8 g proteinAll-Natural Smoked Bacon125 kcal · 15 g proteinArtisan Croutons110 kcal · 2 g proteinArugula30 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopt Blend has 50 fewer calories than Aged Parmesan and 2g less protein. Compare

Chopt Blend has 55 fewer calories than All-Natural Smoked Bacon and 9g less protein. Compare

Compare with Aged Parmesan

Chopt Blend Compared With Nearby Items

Compared with Black Beans, another Customer Craft item at Chop't, Chopt Blend has the same calories as it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chopt Blend are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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