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Last updated: Aug 9, 2026

Chop't

Marinated Kale

Customer CraftPopular

Chop't Marinated Kale is fat-leaning, with about 60% of macro calories from fat. Each serving has 150 calories, 6g protein, 12g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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150

Calories

Per serving

6 g

Protein

12 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 540 mg23%

Total Carbohydrate 12 g4%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein6 g (13%)

Carbs12 g (27%)

Fat12 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

13% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 6 g21%

Sodium 540 mg23%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 6g protein and 150 calories.No

Lower carb12g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Marinated Kale has 30 more calories than Aged Parmesan and 2g less protein. Compare

Marinated Kale has 25 more calories than All-Natural Smoked Bacon and 9g less protein. Compare

Aged Parmesan120 kcal · 8 g proteinAll-Natural Smoked Bacon125 kcal · 15 g proteinArtisan Croutons110 kcal · 2 g proteinArugula30 kcal · 6 g proteinAvocado Half80 kcal · 1 g proteinBalsamic Vinaigrette Dressing, Bowl Portion105 kcal · 0 g protein

Compare with Aged Parmesan

Marinated Kale Compared With Nearby Items

Compared with Braised Chicken Tinga, another Customer Craft item at Chop't, Marinated Kale has 20 more calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Marinated Kale are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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