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Last updated: Aug 9, 2026

Chop't

Roasted Sweet Potatoes

Customer CraftPopular

Chop't Roasted Sweet Potatoes is carb-leaning, with about 60% of macro calories from carb. Each serving has 130 calories, 2g protein, 20g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion

Serving Size

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130

Calories

Per serving

2 g

Protein

20 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein2 g (6%)

Carbs20 g (60%)

Fat5 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 3 g11%

Sodium 270 mg12%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 130 calories.No

Lower carb20g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Sweet Potatoes has 10 more calories than Aged Parmesan and 6g less protein. Compare

Roasted Sweet Potatoes has 5 more calories than All-Natural Smoked Bacon and 13g less protein. Compare

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Compare with Aged Parmesan

Roasted Sweet Potatoes Compared With Nearby Items

Compared with Braised Chicken Tinga, another Customer Craft item at Chop't, Roasted Sweet Potatoes has the same calories as it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Sweet Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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