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Last updated: Aug 9, 2026
Chop't

Warm Grains

Customer CraftPopular

Chop't Warm Grains is carb-leaning, with about 81% of macro calories from carb. Each serving has 240 calories, 6g protein, 51g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Portion
Serving Size
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240
Calories
Per serving
6 g
Protein
51 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 840 mg37%
Total Carbohydrate 51 g19%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein6 g (10%)
Carbs51 g (81%)
Fat2.5 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 840 mg37%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 6g protein and 240 calories.No
Lower carb51g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Customer Craft

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Aged Parmesan120 kcal · 8 g proteinAll-Natural Smoked Bacon125 kcal · 15 g proteinArtisan Croutons110 kcal · 2 g proteinArugula30 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Warm Grains has 120 more calories than Aged Parmesan and 2g less protein. Compare

Warm Grains has 115 more calories than All-Natural Smoked Bacon and 9g less protein. Compare

Compare with Aged Parmesan

Warm Grains Compared With Nearby Items

Compared with Braised Chicken Tinga, another Customer Craft item at Chop't, Warm Grains has 110 more calories than it and 13g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Warm Grains are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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