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Last updated: Aug 9, 2026
Church's Chicken

Jalapeno Cheese Bombers, 4 Portion

Sides & DessertPopular

Church's Chicken Jalapeno Cheese Bombers, 4 Portion is fat-leaning, with about 45% of macro calories from fat. Each serving has 220 calories, 6g protein, 24g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

4 Portion
Serving Size
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220
Calories
Per serving
6 g
Protein
24 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 690 mg30%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein6 g (11%)
Carbs24 g (44%)
Fat11 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 690 mg30%
Sugars 1 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 6g protein and 220 calories.No
Lower carb24g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium690mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Dessert

View all
Apple Pie, No Icing, 1 Portion250 kcal · 3 g proteinApple Pie, No Icing, 4 Portion1,000 kcal · 12 g proteinBaked Mac & Cheese, Large640 kcal · 26 g proteinBaked Mac & Cheese, Regular210 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jalapeno Cheese Bombers, 4 Portion has 30 fewer calories than Apple Pie, No Icing, 1 Portion and 3g more protein. Compare

Jalapeno Cheese Bombers, 4 Portion has 780 fewer calories than Apple Pie, No Icing, 4 Portion and 6g less protein. Compare

Compare with Apple Pie, No Icing, 1 Portion

Jalapeno Cheese Bombers, 4 Portion Compared With Nearby Items

Compared with Baked Mac & Cheese, Regular, another Sides & Dessert item at Church's Chicken, Jalapeno Cheese Bombers, 4 Portion has 10 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Jalapeno Cheese Bombers, 4 Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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