NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cinnabon

Bacon, Egg & Cheese Sandwich with Cheese Roll

Savory SnacksPopular

Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll is fat-leaning, with about 42% of macro calories from fat. Each serving has 460 calories, 23g protein, 42g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 serving (170g)

Serving Size

170 g

Serving Weight

Add to Meal Ask AI about this item

460

Calories

Per serving

23 g

Protein

42 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,340 mg58%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein23 g (20%)

Carbs42 g (37%)

Fat21 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,340 mg58%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 23g protein and 460 calories.Yes

Lower carb42g carbs per serving.No

Low fat21g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Savory Snacks

View all

Bacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g protein Black Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g protein Black Forest Ham Panini Sandwich with Croissant510 kcal · 23 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese Sandwich with Cheese Roll has 455 more calories than Americano, 12 oz and 23g more protein. Compare

Bacon, Egg & Cheese Sandwich with Cheese Roll has 450 more calories than Americano, 16 oz and 23g more protein. Compare

Americano, 12 oz5 kcal · 0 g proteinAmericano, 16 oz10 kcal · 0 g proteinAmericano, 20 oz15 kcal · 0 g proteinBacon, Egg & Cheese Sandwich on Croissant460 kcal · 14 g proteinBlack Forest Ham Panini Sandwich with Cheese Roll540 kcal · 28 g proteinBlack Forest Ham Panini Sandwich with Croissant510 kcal · 23 g protein

Compare with Americano, 12 oz

Bacon, Egg & Cheese Sandwich with Cheese Roll Compared With Nearby Items

Compared with Bacon, Egg & Cheese Sandwich on Croissant, another Savory Snacks item at Cinnabon, Bacon, Egg & Cheese Sandwich with Cheese Roll has the same calories as it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese Sandwich with Cheese Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI