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Last updated: Aug 9, 2026

Cinnzeo

Mini Twists

BakeryPopular

Cinnzeo Mini Twists is carb-leaning, with about 57% of macro calories from carb. Each serving has 220 calories, 3g protein, 31g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Twist (56g)

Serving Size

56 g

Serving Weight

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220

Calories

Per serving

3 g

Protein

31 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g18%

Trans Fat 0.1 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 15 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein3 g (6%)

Carbs31 g (57%)

Fat9 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 140 mg6%

Sugars 15 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 220 calories.No

Lower carb31g carbs per serving.No

Low fat9g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mini Twists has 60 fewer calories than Cheese Roll and 10g less protein. Compare

Mini Twists has 70 more calories than Cinnadippers and the same amount of protein. Compare

Cheese Roll280 kcal · 13 g proteinCinnadippers150 kcal · 3 g proteinCinnzeo Coffee0 kcal · 16 g proteinCoffee0 kcal · 16 g proteinEspresso & Americano0 kcal · 25 g proteinLatte & Cappuccino52 kcal · 385 g protein

Compare with Cheese Roll

Mini Twists Compared With Nearby Items

Compared with Mini Snack Pack, another Bakery item at Cinnzeo, Mini Twists has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mini Twists are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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