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Last updated: Aug 9, 2026
Cinnzeo

Miniroll

BakeryPopular

Cinnzeo Miniroll is carb-leaning, with about 67% of macro calories from carb. Each serving has 240 calories, 4g protein, 41g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Roll (70g)
Serving Size
70 g
Serving Weight
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240
Calories
Per serving
4 g
Protein
41 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 1 g—
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 17 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein4 g (7%)
Carbs41 g (67%)
Fat7 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 230 mg10%
Sugars 17 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 4g protein and 240 calories.No
Lower carb41g carbs per serving.No
Low fat7g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bakery

View all
Cheese Roll280 kcal · 13 g proteinCinnadippers150 kcal · 3 g proteinMini Snack Pack200 kcal · 3 g proteinMini Twists220 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Miniroll has 40 fewer calories than Cheese Roll and 9g less protein. Compare

Miniroll has 90 more calories than Cinnadippers and 1g more protein. Compare

Compare with Cheese Roll

Miniroll Compared With Nearby Items

Compared with Mini Twists, another Bakery item at Cinnzeo, Miniroll has 20 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Miniroll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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