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Last updated: Aug 9, 2026
City Bites

6" Cold Tuna Salad

Cold Subs 6"Popular

City Bites 6" Cold Tuna Salad is fat-leaning, with about 43% of macro calories from fat. Each serving has 430 calories, 17g protein, 45g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 sub (235g)
Serving Size
235 g
Serving Weight
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430
Calories
Per serving
17 g
Protein
45 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 880 mg38%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 5 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein17 g (16%)
Carbs45 g (41%)
Fat21 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 3 g11%
Sodium 880 mg38%
Sugars 5 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 17g protein and 430 calories.No
Lower carb45g carbs per serving.No
Low fat21g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Cold Subs 6"

View all
6" Cold California Club Sub690 kcal · 26 g protein6" Cold Chicken Cordon Lite Sub400 kcal · 34 g protein6" Cold Chicken Salad370 kcal · 22 g protein6" Cold Ham & Provolone Sub600 kcal · 24 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6" Cold Tuna Salad has 260 fewer calories than 6" Cold California Club Sub and 9g less protein. Compare

6" Cold Tuna Salad has 30 more calories than 6" Cold Chicken Cordon Lite Sub and 17g less protein. Compare

Compare with 6" Cold California Club Sub

6" Cold Tuna Salad Compared With Nearby Items

Compared with 6" Cold Chicken Cordon Lite Sub, another Cold Subs 6" item at City Bites, 6" Cold Tuna Salad has 30 more calories than it and 17g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6" Cold Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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