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Last updated: Aug 9, 2026

Coffee Beanery

Turkey Muenster Melt

FoodPopular

Coffee Beanery Turkey Muenster Melt is fat-leaning, with about 42% of macro calories from fat. Each serving has 315 calories, 20g protein, 27g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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315

Calories

Per serving

20 g

Protein

27 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories315 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,000 mg43%

Total Carbohydrate 27 g10%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

315

kcal

Protein20 g (25%)

Carbs27 g (33%)

Fat15 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate79 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 1,000 mg43%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 20g protein and 315 calories.Yes

Lower carb27g carbs per serving.No

Low fat15g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon Egg And Cheese Bagel511 kcal · 32 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Muenster Melt has 308 more calories than Americano, Grande and 19.9g more protein. Compare

Turkey Muenster Melt has 309 more calories than Americano, Tall and 19.9g more protein. Compare

Americano, Grande7 kcal · 0.1 g proteinAmericano, Tall6 kcal · 0.1 g proteinAmericano, XL10 kcal · 0.1 g proteinBacon Egg And Cheese Bagel511 kcal · 32 g proteinBlack And White Frappalatte, Grande1,030 kcal · 5.5 g proteinBlack And White Frappalatte, Tall716 kcal · 3.8 g protein

Compare with Americano, Grande

Turkey Muenster Melt Compared With Nearby Items

Compared with Bacon Egg And Cheese Bagel, another Food item at Coffee Beanery, Turkey Muenster Melt has 196 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Muenster Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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