NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Coffee Culture

Turkey Avocado Half Sandwich

Sandwiches & WrapsPopular

Coffee Culture Turkey Avocado Half Sandwich is carb-leaning, with about 53% of macro calories from carb. Each serving has 235 calories, 11g protein, 32g carbs, and 7.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (134g)

Serving Size

134 g

Serving Weight

Add to Meal Ask AI about this item

235

Calories

Per serving

11 g

Protein

32 g

Carbs

7.5 g

Fat

Nutrition Facts

Amount per serving

Calories235 kcal

% Daily Value*

Total Fat 7.5 g10%

Saturated Fat 2.5 g13%

Trans Fat 0.1 g—

Cholesterol 13 mg4%

Sodium 530 mg23%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

235

kcal

Protein11 g (18%)

Carbs32 g (53%)

Fat7.5 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 530 mg23%

Sugars 1 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 11g protein and 235 calories.No

Lower carb32g carbs per serving.No

Low fat7.5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium530mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches & Wraps

View all

Asiago BLT570 kcal · 20 g protein Avocado Toast and Salad616 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Avocado Half Sandwich has 95 more calories than Almond Hazelnut Biscotti Large and 8g more protein. Compare

Turkey Avocado Half Sandwich has 225 more calories than Americano, Regular and 10.9g more protein. Compare

Almond Hazelnut Biscotti Large140 kcal · 3 g proteinAmericano, Regular10 kcal · 0.1 g proteinAmericano, Small5 kcal · 0.1 g proteinAsiago BLT570 kcal · 20 g proteinAsiago Breakfast Bagel470 kcal · 23 g proteinAsiago Cheese Bagel290 kcal · 10 g protein

Compare with Almond Hazelnut Biscotti Large

Turkey Avocado Half Sandwich Compared With Nearby Items

Compared with Asiago BLT, another Sandwiches & Wraps item at Coffee Culture, Turkey Avocado Half Sandwich has 335 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Avocado Half Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI