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Last updated: Aug 9, 2026

Cook Out

Banana Berry Shake

Fancy MilkshakesPopular

Cook Out Banana Berry Shake is carb-leaning, with about 71% of macro calories from carb. Each serving has 671 calories, 15g protein, 123g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (952.8g)

Serving Size

952.8 g

Serving Weight

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671

Calories

Per serving

15 g

Protein

123 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories671 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 440 mg19%

Total Carbohydrate 123 g45%

Dietary Fiber 3 g11%

Total Sugars 111 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

671

kcal

Protein15 g (9%)

Carbs123 g (71%)

Fat16 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 3 g11%

Sodium 440 mg19%

Sugars 111 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 15g protein and 671 calories.No

Lower carb123g carbs per serving.No

Low fat16g total fat per serving.No

High sugar111g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fancy Milkshakes

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Banana Fudge Shake772 kcal · 17 g protein Banana Nut Shake704 kcal · 15 g protein Banana Pineapple Shake566 kcal · 15 g protein Banana Pudding Shake781 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Berry Shake has 305 fewer calories than BBQ Plate and 20g less protein. Compare

Banana Berry Shake has 279 more calories than BLT Sandwich and the same amount of protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Fudge Shake772 kcal · 17 g proteinBanana Nut Shake704 kcal · 15 g protein

Compare with BBQ Plate

Banana Berry Shake Compared With Nearby Items

Compared with Banana Nut Shake, another Fancy Milkshakes item at Cook Out, Banana Berry Shake has 33 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Berry Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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