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Last updated: Aug 9, 2026

Cook Out

Banana Pudding Shake

Fancy MilkshakesPopular

Cook Out Banana Pudding Shake is carb-leaning, with about 63% of macro calories from carb. Each serving has 781 calories, 16g protein, 126g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (928.3g)

Serving Size

928.3 g

Serving Weight

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781

Calories

Per serving

16 g

Protein

126 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories781 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 141 mg47%

Sodium 611 mg27%

Total Carbohydrate 126 g46%

Dietary Fiber 2 g7%

Total Sugars 99 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

781

kcal

Protein16 g (8%)

Carbs126 g (63%)

Fat26 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 611 mg27%

Sugars 99 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 16g protein and 781 calories.No

Lower carb126g carbs per serving.No

Low fat26g total fat per serving.No

High sugar99g total sugars per serving.Yes

High sodium611mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Pudding Shake has 195 fewer calories than BBQ Plate and 19g less protein. Compare

Banana Pudding Shake has 389 more calories than BLT Sandwich and 1g more protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Banana Pudding Shake Compared With Nearby Items

Compared with Banana Fudge Shake, another Fancy Milkshakes item at Cook Out, Banana Pudding Shake has 9 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Pudding Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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