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Last updated: Aug 9, 2026

Cook Out

Banana Fudge Shake

Fancy MilkshakesPopular

Cook Out Banana Fudge Shake is carb-leaning, with about 65% of macro calories from carb. Each serving has 772 calories, 17g protein, 130g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (950.3g)

Serving Size

950.3 g

Serving Weight

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772

Calories

Per serving

17 g

Protein

130 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories772 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 51 mg17%

Sodium 470 mg20%

Total Carbohydrate 130 g47%

Dietary Fiber 2 g7%

Total Sugars 111 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

772

kcal

Protein17 g (8%)

Carbs130 g (65%)

Fat24 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 470 mg20%

Sugars 111 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 17g protein and 772 calories.No

Lower carb130g carbs per serving.No

Low fat24g total fat per serving.No

High sugar111g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Berry Shake671 kcal · 15 g protein Banana Nut Shake704 kcal · 15 g protein Banana Pineapple Shake566 kcal · 15 g protein Banana Pudding Shake781 kcal · 16 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Fudge Shake has 204 fewer calories than BBQ Plate and 18g less protein. Compare

Banana Fudge Shake has 380 more calories than BLT Sandwich and 2g more protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Nut Shake704 kcal · 15 g protein

Compare with BBQ Plate

Banana Fudge Shake Compared With Nearby Items

Compared with Banana Pudding Shake, another Fancy Milkshakes item at Cook Out, Banana Fudge Shake has 9 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Fudge Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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