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Last updated: Aug 9, 2026

Cook Out

Chocolate Chip Mint Shake

Fancy MilkshakesPopular

Cook Out Chocolate Chip Mint Shake is carb-leaning, with about 57% of macro calories from carb. Each serving has 834 calories, 18g protein, 120g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (993g)

Serving Size

993 g

Serving Weight

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834

Calories

Per serving

18 g

Protein

120 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories834 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 64 mg21%

Sodium 472 mg21%

Total Carbohydrate 120 g44%

Dietary Fiber 4 g14%

Total Sugars 115 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

834

kcal

Protein18 g (9%)

Carbs120 g (57%)

Fat32 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate209 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 472 mg21%

Sugars 115 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 18g protein and 834 calories.No

Lower carb120g carbs per serving.No

Low fat32g total fat per serving.No

High sugar115g total sugars per serving.Yes

High sodium472mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Berry Shake671 kcal · 15 g protein Banana Fudge Shake772 kcal · 17 g protein Banana Nut Shake704 kcal · 15 g protein Banana Pineapple Shake566 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Chip Mint Shake has 142 fewer calories than BBQ Plate and 17g less protein. Compare

Chocolate Chip Mint Shake has 442 more calories than BLT Sandwich and 3g more protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Chocolate Chip Mint Shake Compared With Nearby Items

Compared with Banana Pudding Shake, another Fancy Milkshakes item at Cook Out, Chocolate Chip Mint Shake has 53 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Chip Mint Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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