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Last updated: Aug 9, 2026

Cook Out

Fudge Shake

Fancy MilkshakesPopular

Cook Out Fudge Shake is carb-leaning, with about 62% of macro calories from carb. Each serving has 754 calories, 17g protein, 122g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (949.6g)

Serving Size

949.6 g

Serving Weight

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754

Calories

Per serving

17 g

Protein

122 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories754 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 498 mg22%

Total Carbohydrate 122 g44%

Dietary Fiber 0 g0%

Total Sugars 109 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

754

kcal

Protein17 g (9%)

Carbs122 g (62%)

Fat25 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate189 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 498 mg22%

Sugars 109 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 17g protein and 754 calories.No

Lower carb122g carbs per serving.No

Low fat25g total fat per serving.No

High sugar109g total sugars per serving.Yes

High sodium498mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fancy Milkshakes

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Banana Berry Shake671 kcal · 15 g protein Banana Fudge Shake772 kcal · 17 g protein Banana Nut Shake704 kcal · 15 g protein Banana Pineapple Shake566 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fudge Shake has 222 fewer calories than BBQ Plate and 18g less protein. Compare

Fudge Shake has 362 more calories than BLT Sandwich and 2g more protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Fudge Shake Compared With Nearby Items

Compared with Banana Fudge Shake, another Fancy Milkshakes item at Cook Out, Fudge Shake has 18 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Fudge Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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