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Last updated: Aug 9, 2026

Cook Out

M&M® Shake

Fancy MilkshakesPopular

Cook Out M&M® Shake is carb-leaning, with about 59% of macro calories from carb. Each serving has 755 calories, 17g protein, 114g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (924.6g)

Serving Size

924.6 g

Serving Weight

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755

Calories

Per serving

17 g

Protein

114 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories755 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 469 mg20%

Total Carbohydrate 114 g41%

Dietary Fiber 2 g7%

Total Sugars 107 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

755

kcal

Protein17 g (9%)

Carbs114 g (59%)

Fat27 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate189 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 469 mg20%

Sugars 107 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 17g protein and 755 calories.No

Lower carb114g carbs per serving.No

Low fat27g total fat per serving.No

High sugar107g total sugars per serving.Yes

High sodium469mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fancy Milkshakes

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Banana Berry Shake671 kcal · 15 g protein Banana Fudge Shake772 kcal · 17 g protein Banana Nut Shake704 kcal · 15 g protein Banana Pineapple Shake566 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

M&M® Shake has 221 fewer calories than BBQ Plate and 18g less protein. Compare

M&M® Shake has 363 more calories than BLT Sandwich and 2g more protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

M&M® Shake Compared With Nearby Items

Compared with Banana Fudge Shake, another Fancy Milkshakes item at Cook Out, M&M® Shake has 17 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for M&M® Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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