NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cook Out

Vanilla Shake

Fancy MilkshakesPopular

Cook Out Vanilla Shake is carb-leaning, with about 60% of macro calories from carb. Each serving has 555 calories, 16g protein, 86g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (934g)

Serving Size

934 g

Serving Weight

Add to Meal Ask AI about this item

555

Calories

Per serving

16 g

Protein

86 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories555 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 59 mg20%

Sodium 469 mg20%

Total Carbohydrate 86 g31%

Dietary Fiber 0 g0%

Total Sugars 83 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

555

kcal

Protein16 g (11%)

Carbs86 g (60%)

Fat18 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate139 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 469 mg20%

Sugars 83 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 16g protein and 555 calories.No

Lower carb86g carbs per serving.No

Low fat18g total fat per serving.No

High sugar83g total sugars per serving.Yes

High sodium469mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fancy Milkshakes

View all

Banana Berry Shake671 kcal · 15 g protein Banana Fudge Shake772 kcal · 17 g protein Banana Nut Shake704 kcal · 15 g protein Banana Pineapple Shake566 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Shake has 421 fewer calories than BBQ Plate and 19g less protein. Compare

Vanilla Shake has 163 more calories than BLT Sandwich and 1g more protein. Compare

BBQ Plate976 kcal · 35 g proteinBLT Sandwich392 kcal · 15 g proteinBacon Cheddar Hot Dog523 kcal · 19 g proteinBacon Ranch Wrap419 kcal · 20 g proteinBanana Berry Shake671 kcal · 15 g proteinBanana Fudge Shake772 kcal · 17 g protein

Compare with BBQ Plate

Vanilla Shake Compared With Nearby Items

Compared with Banana Pineapple Shake, another Fancy Milkshakes item at Cook Out, Vanilla Shake has 11 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI