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Last updated: Aug 9, 2026

Cooper's Hawk Winery & Restaurant

Shaved Brussels Sprouts Salad, Life Balance

Life Balance AppetizersPopular

Cooper's Hawk Winery & Restaurant Shaved Brussels Sprouts Salad, Life Balance is fat-leaning, with about 76% of macro calories from fat. Each serving has 600 calories, 15g protein, 20g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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600

Calories

Per serving

15 g

Protein

20 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,070 mg47%

Total Carbohydrate 20 g7%

Dietary Fiber 10 g36%

Total Sugars 0 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein15 g (10%)

Carbs20 g (14%)

Fat50 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 10 g36%

Sodium 1,070 mg47%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 15g protein and 600 calories.No

Lower carb20g carbs per serving.Yes

Low fat50g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Life Balance Appetizers

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Ahi Tuna Sashimi, Life Balance300 kcal · 20 g protein Ahi Tuna Tacos, Life Balance442 kcal · 10 g protein

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Quick comparisons

Shaved Brussels Sprouts Salad, Life Balance has 330 more calories than (212) Manhattan and 15g more protein. Compare

Shaved Brussels Sprouts Salad, Life Balance has 310 more calories than Add Bleu Cheese Crust and 10g more protein. Compare

(212) Manhattan270 kcal · 0 g proteinAdd Bleu Cheese Crust290 kcal · 5 g proteinAdd Chicken130 kcal · 25 g proteinAdd Horseradish Crust240 kcal · 5 g proteinAdd Parmesan Crust300 kcal · 5 g proteinAdd Shrimp110 kcal · 20 g protein

Compare with (212) Manhattan

Shaved Brussels Sprouts Salad, Life Balance Compared With Nearby Items

Compared with Ahi Tuna Tacos, Life Balance, another Life Balance Appetizers item at Cooper's Hawk Winery & Restaurant, Shaved Brussels Sprouts Salad, Life Balance has 158 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Shaved Brussels Sprouts Salad, Life Balance are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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