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Last updated: Aug 9, 2026
Illustration for reference only
Cosi
Bagel, Plain
Bread, Squagels & PastriesPopular
Bagel, Plain nutrition information from Cosi.
4 oz.
Serving Size
Not provided
Serving Weight
290
Calories
Per serving
10 g
Protein
62 g
Carbs
1 g
Fat
Nutrition Facts
Amount per serving
Calories290 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 630 mg27%
Total Carbohydrate 62 g23%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
290
kcal
Protein10 g (13%)
Carbs62 g (84%)
Fat1 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 10 g20%
Fiber 2 g7%
Sodium 630 mg27%
Sugars 7 g—
Saturated Fat 0 g0%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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