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Last updated: Aug 9, 2026

Cosi

Bread Slice, Original (Franchisee)

Bread, Squagels & PastriesPopular

Cosi Bread Slice, Original (Franchisee) is carb-leaning, with about 81% of macro calories from carb. Each serving has 214 calories, 8g protein, 43g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

3.2 oz

Serving Size

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214

Calories

Per serving

8 g

Protein

43 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories214 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 82 mg4%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

214

kcal

Protein8 g (15%)

Carbs43 g (81%)

Fat1 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate54 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 82 mg4%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 8g protein and 214 calories.No

Lower carb43g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium82mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Bread Slice, Original (Franchisee) has 466 fewer calories than Adobo Chicken With Avocado Bowl and 19g less protein. Compare

Bread Slice, Original (Franchisee) has 206 fewer calories than Adobo Lime Chicken Salad and 12g less protein. Compare

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Compare with Adobo Chicken With Avocado Bowl

Bread Slice, Original (Franchisee) Compared With Nearby Items

Compared with Bagel, Everything, another Bread, Squagels & Pastries item at Cosi, Bread Slice, Original (Franchisee) has 76 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bread Slice, Original (Franchisee) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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