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Last updated: Aug 9, 2026

Cosi

Muffin, Lemon Cranberry

Bread, Squagels & PastriesPopular

Cosi Muffin, Lemon Cranberry is carb-leaning, with about 55% of macro calories from carb. Each serving has 380 calories, 5g protein, 52g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

4 oz

Serving Size

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380

Calories

Per serving

5 g

Protein

52 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 340 mg15%

Total Carbohydrate 52 g19%

Dietary Fiber 1 g4%

Total Sugars 30 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein5 g (5%)

Carbs52 g (55%)

Fat17 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 340 mg15%

Sugars 30 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 380 calories.No

Lower carb52g carbs per serving.No

Low fat17g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Muffin, Lemon Cranberry has 300 fewer calories than Adobo Chicken With Avocado Bowl and 22g less protein. Compare

Muffin, Lemon Cranberry has 40 fewer calories than Adobo Lime Chicken Salad and 15g less protein. Compare

Adobo Chicken With Avocado Bowl680 kcal · 27 g proteinAdobo Lime Chicken Salad420 kcal · 20 g proteinBBQ Stix & Bits260 kcal · 6 g proteinBacon Turkey Cheddar Sandwich642 kcal · 39 g proteinBacon, Egg & Cheese Bagel670 kcal · 33 g proteinBagel, Asiago300 kcal · 11 g protein

Compare with Adobo Chicken With Avocado Bowl

Muffin, Lemon Cranberry Compared With Nearby Items

Compared with Bagel, Asiago, another Bread, Squagels & Pastries item at Cosi, Muffin, Lemon Cranberry has 80 more calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muffin, Lemon Cranberry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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