NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Costco Food Court

Hot Turkey & Provolone Sandwich

Sandwiches & Hot DogsPopular

Costco Food Court Hot Turkey & Provolone Sandwich is fat-leaning, with about 45% of macro calories from fat. Each serving has 740 calories, 43g protein, 49g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

12 oz

Serving Size

Add to Meal Ask AI about this item

740

Calories

Per serving

43 g

Protein

49 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 1,710 mg74%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein43 g (26%)

Carbs49 g (29%)

Fat34 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 2 g7%

Sodium 1,710 mg74%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 43g protein and 740 calories.Yes

Lower carb49g carbs per serving.No

Low fat34g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches & Hot Dogs

View all

BBQ Beef Brisket Sandwich610 kcal · 27 g protein Bratwurst980 kcal · 23 g protein Cheese Burger Fry & Soda1,740 kcal · 57 g protein Chicken Bake770 kcal · 46 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hot Turkey & Provolone Sandwich has 130 more calories than BBQ Beef Brisket Sandwich and 16g more protein. Compare

Hot Turkey & Provolone Sandwich has 260 more calories than Berry Sundae and 2g less protein. Compare

BBQ Beef Brisket Sandwich610 kcal · 27 g proteinBerry Sundae480 kcal · 45 g proteinBratwurst980 kcal · 23 g proteinCaesar Dressing270 kcal · 4 g proteinCarne Pizza, Slice900 kcal · 42 g proteinCarne Pizza, Whole5,360 kcal · 255 g protein

Compare with BBQ Beef Brisket Sandwich

Hot Turkey & Provolone Sandwich Compared With Nearby Items

Compared with Chicken Bake, another Sandwiches & Hot Dogs item at Costco Food Court, Hot Turkey & Provolone Sandwich has 30 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hot Turkey & Provolone Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI