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Last updated: Aug 9, 2026
Costco Food Court

Polish Sausage

Sandwiches & Hot DogsPopular

Costco Food Court Polish Sausage is carb-leaning, with about 59% of macro calories from carb. Each serving has 970 calories, 24g protein, 138g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

6.5 oz
Serving Size
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970
Calories
Per serving
24 g
Protein
138 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories970 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 12 g60%
Trans Fat 2 g—
Cholesterol 70 mg23%
Sodium 1,560 mg68%
Total Carbohydrate 138 g50%
Dietary Fiber 1 g4%
Total Sugars 101 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970
kcal
Protein24 g (10%)
Carbs138 g (59%)
Fat32 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 1 g4%
Sodium 1,560 mg68%
Sugars 101 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 24g protein and 970 calories.No
Lower carb138g carbs per serving.No
Low fat32g total fat per serving.No
High sugar101g total sugars per serving.Yes
High sodium1,560mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches & Hot Dogs

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BBQ Beef Brisket Sandwich610 kcal · 27 g proteinBratwurst980 kcal · 23 g proteinCheese Burger Fry & Soda1,740 kcal · 57 g proteinChicken Bake770 kcal · 46 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Polish Sausage has 360 more calories than BBQ Beef Brisket Sandwich and 3g less protein. Compare

Polish Sausage has 490 more calories than Berry Sundae and 21g less protein. Compare

Compare with BBQ Beef Brisket Sandwich

Polish Sausage Compared With Nearby Items

Compared with Bratwurst, another Sandwiches & Hot Dogs item at Costco Food Court, Polish Sausage has 10 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Polish Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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