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Last updated: Aug 9, 2026

Costco Food Court

Turkey Wrap

Sandwiches & Hot DogsPopular

Costco Food Court Turkey Wrap is fat-leaning, with about 44% of macro calories from fat. Each serving has 830 calories, 53g protein, 52g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

14 oz

Serving Size

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830

Calories

Per serving

53 g

Protein

52 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 2,330 mg101%

Total Carbohydrate 52 g19%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein53 g (28%)

Carbs52 g (28%)

Fat37 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 6 g21%

Sodium 2,330 mg101%

Sugars 3 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 53g protein and 830 calories.Yes

Lower carb52g carbs per serving.No

Low fat37g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Turkey Wrap has 220 more calories than BBQ Beef Brisket Sandwich and 26g more protein. Compare

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Turkey Wrap Compared With Nearby Items

Compared with Chicken Bake, another Sandwiches & Hot Dogs item at Costco Food Court, Turkey Wrap has 60 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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