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Last updated: Aug 9, 2026

Cottage Inn Pizza

Everything InnStix

InnStix & CheesebreadPopular

Cottage Inn Pizza Everything InnStix is carb-leaning, with about 84% of macro calories from carb. Each serving has 101 calories, 2.8g protein, 14.4g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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101

Calories

Per serving

2.8 g

Protein

14.4 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories101 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0.6 g3%

Trans Fat 0 g—

Cholesterol 1 mg0%

Sodium 331 mg14%

Total Carbohydrate 14.4 g5%

Dietary Fiber 0.6 g2%

Total Sugars 0.5 g—

Protein 2.8 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

101

kcal

Protein2.8 g (16%)

Carbs14.4 g (84%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

16% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2.8 g6%

Fiber 0.6 g2%

Sodium 331 mg14%

Sugars 0.5 g—

Saturated Fat 0.6 g3%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 2.8g protein and 101 calories.No

Lower carb14.4g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium331mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in InnStix & Cheesebread

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Bacon Cheddar Cheesebread190 kcal · 6.8 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Everything InnStix has 57 fewer calories than All Meat Gluten Free Pizza and 6.3g less protein. Compare

Everything InnStix has 204 fewer calories than All Meat Pizza and 14.4g less protein. Compare

All Meat Gluten Free Pizza158 kcal · 9.1 g proteinAll Meat Pizza305 kcal · 17.2 g proteinAloha Chicken Pizza271 kcal · 16.5 g proteinAnchovies Topping14 kcal · 2 g proteinArtichoke Hearts Topping13 kcal · 0.3 g proteinBBQ Chicken Gluten Free Pizza166 kcal · 9.1 g protein

Compare with All Meat Gluten Free Pizza

Everything InnStix Compared With Nearby Items

Compared with Bacon Cheddar Cheesebread, another InnStix & Cheesebread item at Cottage Inn Pizza, Everything InnStix has 89 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Everything InnStix are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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