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Last updated: Aug 9, 2026

Cotton Patch Cafe

Chicken Quesadilla

HandheldsPopular

Cotton Patch Cafe Chicken Quesadilla is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,000 calories, 69g protein, 71g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,000

Calories

Per serving

69 g

Protein

71 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 2,280 mg99%

Total Carbohydrate 71 g26%

Dietary Fiber 5 g18%

Total Sugars 6 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein69 g (27%)

Carbs71 g (27%)

Fat53 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 5 g18%

Sodium 2,280 mg99%

Sugars 6 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 69g protein and 1,000 calories.Yes

Lower carb71g carbs per serving.No

Low fat53g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Handhelds

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Add Avocado160 kcal · 2 g protein Avocado Bacon Burger1,420 kcal · 53 g protein Avocado Grilled Chicken1,040 kcal · 38 g protein

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Quick comparisons

Chicken Quesadilla has 840 more calories than Add Avocado and 67g more protein. Compare

Chicken Quesadilla has 810 more calories than Add-On Grilled Chicken Breast and 39g more protein. Compare

Add Avocado160 kcal · 2 g proteinAdd-On Grilled Chicken Breast190 kcal · 30 g proteinAvocado Bacon Burger1,420 kcal · 53 g proteinAvocado Grilled Chicken1,040 kcal · 38 g proteinAvocado Ranch Dressing370 kcal · 2 g proteinBBQ Fried Chicken Salad without Dressing650 kcal · 42 g protein

Compare with Add Avocado

Chicken Quesadilla Compared With Nearby Items

Compared with Avocado Grilled Chicken, another Handhelds item at Cotton Patch Cafe, Chicken Quesadilla has 40 fewer calories than it and 31g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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